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144hz Laptops: What You Need to Know



As you evaluate your options for a new laptop, you may come across references to 144Hz displays. For the average user, a standard 60Hz display is perfectly suitable and provides a good experience for everyday tasks like web browsing, productivity, and casual gaming. However, if you’re a serious gamer or involved in work that requires high frame rates like video editing, a 144Hz display could provide significant benefits. A higher refresh rate means the screen can change the image more frequently, resulting in smoother motion and improved clarity.

Before you invest in a high-refresh display, though, there are a few things to consider regarding your needs, budget, and options. 144Hz displays require more powerful graphics to reach peak performance, and higher-quality panels can command a premium. However, the improved experience they offer for gaming, multimedia, and productivity may well justify the investment for you. Here’s what you need to know about 144Hz laptop displays to determine if one is right for your needs.

What Is a 144hz Laptop?

A 144hz laptop is one that has a high refresh rate display which can show up to 144 frames per second. This results in smoother graphics and a better overall visual experience compared to a standard 60hz display.

To fully utilize a 144hz display, you need a dedicated graphics card (GPU) that can render high frame rates for the games and applications you use. Integrated graphics will not be able to achieve the frame rates required for a noticeably improved experience. You should look for a laptop with at least an NVIDIA GTX 1660 Ti or AMD Radeon RX 5600M GPU or better.

  • Higher is better: Aim for at least 100 FPS (frames per second) in the games you play for a smooth experience. The closer you can get to 144 FPS the better.
  • Be prepared to lower some graphics settings: To achieve high FPS, you may need to lower quality settings like anti-aliasing, shadows and textures. Frame rate is the priority.
  • Get the right display: Look for a laptop with an IPS display for the best viewing angles and color reproduction to properly showcase high frame rates. A fast refresh TN panel can work too if viewing angles are less important.

While a 144hz display requires more graphical power and may reduce battery life, the buttery smooth visuals and improved responsiveness can make it worth it for gaming and fast-paced visual applications. If silky smooth graphics and high responsiveness are important to you, a 144hz laptop is something to consider for your next purchase.

Why Choose a 144hz Laptop

As an avid gamer or tech enthusiast, you may have heard about 144hz laptops and wonder if one is right for you. There are several benefits to consider with a high refresh rate display:

  • Super smooth graphics. A 144hz refresh rate means the screen updates 144 times per second, delivering ultra-smooth motion graphics and crisp image quality. This high frame rate eliminates motion blur, judder, and tearing for a seamless visual experience, especially for fast-paced games and action sequences.
  • Faster response times. In addition to a high refresh rate, 144hz laptops typically have very fast response times of 3ms or less which means on-screen images change almost instantly based on your inputs. This low latency results in instantaneous reactions and lag-free gameplay.
  • Future-proof performance. A 144hz display provides performance headroom for more demanding games and applications released over the coming years. As graphics continue to become more complex, a high refresh rate screen helps ensure an optimal experience even with the latest software and technology.
  • Competitive advantage. For esports gamers and competitive players, a 144hz laptop provides a real advantage. The fast refresh rate and response time mean you see gameplay unfold instantly and can react faster than opponents. This can translate to higher scores, more wins, and a real edge over the competition.

While more expensive than typical 60hz laptops, 144hz models are worth considering if you desire the smoothest graphics and most responsive gameplay possible on a notebook computer. When every frame and millisecond matters, a high refresh rate can make a real difference.

Best 144hz Laptops on the Market

When searching for a high-performance gaming laptop, a 144Hz display is a must-have feature. A 144Hz refresh rate means the screen refreshes 144 times per second, resulting in smoother motion and better responsiveness. For fast-paced games where every millisecond counts, a 144Hz display can give you a competitive edge.

Razer Blade 15

The Razer Blade 15 is one of the best gaming laptops with a 144Hz display. It packs an Intel Core i7 processor and NVIDIA GeForce RTX 2070 graphics into a thin, premium chassis. The 15.6-inch 1080p screen has a 144Hz refresh rate for silky smooth gameplay. If you want maximum power, the Razer Blade 15 also offers models with 300Hz panels and RTX 2080 graphics.

ASUS ROG Zephyrus S GX701

The ASUS ROG Zephyrus S GX701 is an innovative gaming laptop with a 17.3-inch 1080p display that has a 144Hz refresh rate. It features an Intel Core i7 CPU and your choice of NVIDIA RTX 2070 or 2080 graphics. Despite the large screen, the Zephyrus S GX701 is surprisingly slim. When gaming, the keyboard retracts to create more room for airflow and cooling. Performance and portability meet in this unique gaming machine.

Acer Predator Helios 300

For gamers on a budget, the Acer Predator Helios 300 is an affordable yet fully capable gaming laptop with a 144Hz display. You get an Intel Core i7 processor, NVIDIA GTX 1660 Ti graphics, and a 15.6-inch 1080p 144Hz IPS display. The Predator Helios 300 may not have the premium build of other gaming laptops, but it delivers high frame rates for popular esports titles and VR games at a price that won’t break the bank.

In summary, if you desire a laptop with blazing fast 144Hz performance for competitive gaming, models like the Razer Blade 15, ASUS ROG Zephyrus S GX701, and Acer Predator Helios 300 should be at the top of your list. Their high-end components and 144Hz displays will give you a smooth, responsive experience with the action-packed games you play.

What to Consider When Buying a 144hz Laptop

When purchasing a 144hz laptop, several factors should be considered to ensure an ideal match for your needs and budget.

Graphics Card

The graphics card (GPU) is crucial for pushing high frame rates on a 144hz display. Choose a laptop with at least an NVIDIA RTX 2060 or AMD Radeon RX 5600M GPU or better for optimal performance. More powerful cards like the RTX 2070 or Radeon RX 5700M will provide better framerates for demanding games at high settings.


A fast CPU is also important for driving high frame rates. Look for a laptop with an Intel Core i7 or AMD Ryzen 7 processor or better. Quad-core or hexa-core CPUs are good for most gaming needs. Octa-core CPUs will provide even better performance for multitasking and CPU-intensive games.


8 to 16 gigabytes of RAM is recommended for a 144hz laptop. More memory will allow for better multitasking and ensure high framerates when running other applications in the background. Some laptops support up to 32GB of RAM for the best possible performance.


In addition to a high 144hz refresh rate, look for a display with low response times (3ms or less), wide viewing angles, and vibrant colors. A display with NVIDIA G-Sync or AMD FreeSync technology will prevent screen tearing for the smoothest gameplay experience.

A 144hz laptop provides an incredibly smooth and responsive experience for gaming, multimedia and productivity. By choosing a system with a powerful graphics card, fast processor, plenty of memory and a high-quality 144hz display, you’ll be enjoying all the benefits of high refresh rate computing. With some models offering additional features like RGB lighting, mechanical keyboards and advanced cooling, there are lots of options for the avid PC gamer or power user.

FAQ: Common Questions About 144hz Laptops

What size laptop do I need for 144hz?

For a 144hz display, you will want a laptop with a dedicated graphics card (GPU) that can push high frame rates in the games you play. As a general rule of thumb, look for a laptop with at least:

  • A 15-inch or larger display. Larger screens will make high frame rate gaming more immersive.
  • A GPU equivalent to an NVIDIA RTX 2060 or better. This level of graphics power or higher should handle 144hz gaming for most titles at medium to high settings.
  • A CPU equivalent to an Intel i7 or AMD Ryzen 7. A more powerful CPU will prevent bottlenecks and allow the GPU to push maximum frame rates.
  • At least 16GB of RAM. More memory means more data can be loaded into the memory, enabling higher frame rates.
  • A display with a fast refresh rate and response time. Look for a 144hz or higher refresh rate and a response time of 3ms or less for smooth, blur-free graphics.
  • Enough storage for your games. A solid state drive (SSD) of at least 512GB is recommended for fast loading times.

Do I need a specific cable for 144hz?

To get 144hz from your laptop, you will need a compatible cable and monitor. Look for:

  • A DisplayPort 1.2, HDMI 2.0 or higher cable. Earlier versions of these cables do not have enough bandwidth to support 144hz at high resolutions.
  • A gaming monitor with a 144hz or higher refresh rate and DisplayPort, HDMI 2.0 or Dual-Link DVI input. The monitor must match your laptop’s video output options.
  • (Optional) A USB-C to DisplayPort adapter if your laptop only has USB-C video out. Make sure the adapter specifically supports 144hz and the resolution you want to game at.
  • Ensure the refresh rate on both your laptop and monitor are set to 144hz for the optimal experience. You may need to select 144hz in the display settings of both devices.

Following these guidelines will ensure you have a laptop and monitor fully equipped to take advantage of high refresh rate 144hz gaming. Let me know if you have any other questions!


As you have learned, 144hz laptops offer significant benefits for gaming and multimedia experiences. While standard 60hz refresh rates have been the norm, 144hz provides over double the frame rate for ultra-smooth visuals and reduced motion blur. However, higher refresh rates do require more powerful graphics to achieve, so you’ll want to consider a laptop with a dedicated GPU to take full advantage.

With many premium laptop models now offering 144hz display options, you have more choice than ever to find an ideal balance of performance, portability and price for your needs. Whether competitively gaming, enjoying cinematic content, or boosting productivity, a high refresh rate can make a big difference. Now that you understand the key advantages of 144hz, you can make an informed decision on if investing in a high-performance laptop with this feature is right for you. The future of mobile displays is bright, and 144hz is leading the way.

Tech Crowd Media
Tech Crowd Mediahttp://techcrowdmedia.com
Tech Crowd Media delivers the most up-to-date news articles, blog posts, tips, and more on technology, business, and beyond. The information you need from the experts you trust.

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